Lisa, Shawna, and I have trained on the East Layton hills a couple times this week. I like running with friends so much more than running by myself! It's fun, time goes by faster, and it's harder to make an excuse to skip out on a run. This is the course we ran tonight! We started up at 89 and ran (we ran almost all of it with very minimal speed walking) to the top of the Antelope dip and back. We finished 4 miles in just over 45 minutes! Next week we'll do it in reverse order. Some of the guys are running this course to prepare for Ragnar. If this doesn't get us in gear I don't know what will! We would love to have more teammates join us next week. Go Lifetime Ladies!!
******Goals are the fuel in the furnace of achievement. - Brian Tracy******
~Brandy
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